By Bernice Alhassan. Eating late (anytime past seven or less than 3hours before bed time), is a habit majority of people indulge in and often times, it is usually driven by cravings and long throat rather than by legitimate hunger. A lot of factors could be responsible but top on the list for me is [...]
Life in modern times is full of demands, hassles, so many deadlines to beat and meetings to attend. This has made stress common place for a lot of folks. With the activity – packed schedules, your muscles tighten, the heart beats faster, blood pressure increases, senses sharpen and your body is thrown into an almost constant emergency mode.
By Eru Kobe Godwin Eating healthy on a budget is possible with proper preparation and creativity. Healthy ways to eat is something we’ve all heard one way the other, guess it’s now a worn out cliché, but we all know the phrase “health is wealth,” so I don’t think it will be out of place [...]