By Bernice Alhassan. When the word tea is mentioned, the first thing that comes to people’s minds often is any drink that requires hot water to make it and often contains cream and sugar. Hence, you find coffee, cocoa or chocolate drinks and other beverages all being referred to as tea. Tea however is produced [...]
The benefits of drinking wine have been an issue of debate for many years. Wine has been an early form of medication, being used as a digestive aid, a cure for diarrhea among other ailments. The use of wine is also common in many cultures, religions and traditions. It is used in the Eucharist [...]
By Oritsegbubemi Peace Pessu. I look at some ladies’ natural hair and I go, “Wow!” That’s because their head of hair is strong, well moisturized, nourished and has its shine. I’ve got to admit it makes me very jealous especially when my own hair is not under a weave and you can see how thin [...]
Burgers, hot dogs and generally red meat can be very dangerous to your health. Studies have been shown that beef eaters have shorter life spans. Study has also shown that the higher your consumption of beef, the higher your chances are of dying from cancer, heart problems, stroke or even diabetes. Beef is high in [...]
FACT – 30 minutes of steady swimming can burn 200-300 calories Swimming is a valuable activity for physical therapy and exercise. It works with most of the muscles in the body and provides both aerobic benefits and resistance benefits. Swimming is generally considered one of the most complete forms of exercise. Swimming is integral to [...]
Healthy ways to eat is something we’ve all heard one way or the other, guess it’s now a worn out cliché, but we all know the phrase “health is wealth”, so I don’t think it will be out of place if I stress on the importance of eating fresh and healthy.
Recently, I attended a children’s party and observed that half the kids there were overweight. This reminded me of the many other times I had seen kids who were not only overweight, but obese. The frequency with which I come by such kids is on the increase.
Life in modern times is full of demands, hassles, so many deadlines to beat and meetings to attend. This has made stress common place for a lot of folks. With the activity – packed schedules, your muscles tighten, the heart beats faster, blood pressure increases, senses sharpen and your body is thrown into an almost constant emergency mode.