How many times have you heard the following?
“Dirty no dey kill black man.”
“Food no dey kill.”
The fact is that dirt kills and so does food- the wrong food that is. You can’t constantly eat the wrong thing and not pay for it.
Likewise, you can’t eat good food in a dirty environment and not catch something. Do you buy roast plantain from the woman roasting above or beside a gutter?
A lot of people are dying from what they eat and don’t know it. Many diseases are caused by our diet and lifestyle.
Moderation is important; fatty foods, fried foods and sugar should be in moderation.
Exercise at least 30 minutes every day.
See your doctor for advice before you start. If you don’t have a doctor, go out and get one.