Connect with us
Fitness

Fitness

Video Of Week: Fitness-Cardio For Upper And Lower Body

Cardiovascular exercises or Cardio, for short, are well-regulated body movements that get your heart rate up and improve blood circulation throughout the body. There are various ways to do cardio that’s why in our video of the week, a fitness instructor introduces cardio for both the upper and lower body.

Watch the video below:

Continue Reading
Advertisement
Samuel Okoruwa

My name is Samuel Okoruwa. I am an ardent researcher, reading is life and writing is fun.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement

Did You Know?

Events

Discover Nigeria

Career

Tourism

To Top