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Wellness: 5 Everyday Habits That Will Boost Your Mental Health

Your mental wellbeing is just as important as your physical health. This is why it is imperative that you pay attention to it and take the necessary steps to help you remain in the right state of mind. 

Thankfully, there are several habits that you can engage in on a daily basis to boost your mood and your overall mental health. What all these habits have in common is that they help you view yourself from an objective standpoint and approach life in a much healthier manner.

Here are 5 habits you can adopt to boost your mental wellbeing

Meditation 

Meditation is an age-old practice that only began to gained more prominence in the world in recent times. It has gained popularity because many sources including science have provided evidence for its effectiveness against psychological issues such as anxiety, depression, and even trauma-related disorders. 

You can practise meditation daily by focusing on your breath and observing your thought as they come. In addition to boosting your mental wellbeing, meditation will help you become more aware of your thoughts and live in the present moment.  

Gratitude Exercises

 When we are caught up in negative situations and harbour feelings of despair, it typically feels like there is nothing to be grateful for in our lives. However, if we look closely, we will find out that there is always something positive happening in our lives. 

When we remind ourselves of all the positive things happening in our lives – no matter how little or insignificant they may seem – we can boost our overall mood and gain the inspiration to get ahead in life. 

Practicing gratitude daily will put you in the right state of mind and help you see life more objectively. Endeavor to write down all the things you think are going great in your life and express gratitude about them. You can form the habit of reminding yourself of these things on a daily basis. 

Challenging Negative Thoughts 

Negative thoughts are like those uninvited guests who disrupt the party. They invade our minds even when we don’t want them to and they can be quite debilitating. This is because our brains are biologically wired to seek out problems and solve them. 

You can challenge your negative thoughts by questioning them and looking for evidence that disproves them. For instance, if you think you are not good enough for a job, find out what evidence is there to support this and what evidence is against it. Doing this may help you come up with reasons why you are good at your job and even if you don’t, you will be able to be more objective about life.

Do Something That Scares You 

When you do something that scares you daily, you discover new things about yourself and you are able to ultimately leave your comfort zone. This is a great way to boost your mental health because it improves your confidence and this will, in turn, make you feel better about yourself. 

Think of all the things that scare you and endeavour to tackle them one after the other. As the saying goes, “Life begins at the end of your comfort zone.”

Positive Affirmations 

Affirmations are uplifting statements we make to ourselves about how we envision our lives to be in the future. They are also helpful in challenging negative thoughts and improving the self-image you have about yourself. 

Moreover, affirmations are best said aloud because you can hear yourself when you say them and your mind is programmed to believe them better. Positive statements like “I am worthy”, “I believe and have confidence in myself”, and “I can accomplish whatever I set out to do” are great examples of affirmations. 

Source:

Science Daily

Featured Image Source: My Therapy Works

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Samuel Okoruwa

My name is Samuel Okoruwa. I am an ardent researcher, reading is life and writing is fun.

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    amaechi chisimdi sylvanus

    30th September 2019 at 5:29 pm

    HEALTH PROBATORY ACTIVITY.
    I amaechi chisimdi sylvanus hereby declare five months health probatory activity in several health degraded environment in planet Earth, it is expected that the participating organization should use all health security measures and discipline to regain environment which poses a threat to health practice, and the achievement must include the following areas.
    1. Areas resisting health practice.
    2. Areas abusing health operation
    3. Areas with high drug trafficking.
    4. Areas with indecent sexual activity.
    5. Areas with unapproved incooperational material, especially energy dehydration and mental programming materials.
    GEOGRAPHICAL CONCENTRATION.
    1. West Africa: including Nigeria, Liberia, Mauritania, Senegal, etc.
    2. South Africa: including Lesotho Swaziland, Mozambique, and Madagascar. Etc.
    3. West Asia: including Israel, Syria, UAE, etc.
    4. East Europe: including creamia, Netherlands, Armenia, Russia, Ukraine, Hungary, etc.
    5. Australia: including Tasmania and New Zealand.

    Caution:
    It is expected that participating organization should regard this operation as their work activity, regardless of it encouragement and should follow earth permission protocol with their respective country explanation, in other to avoid conflicting with other interest, and specimen for the probatory activities, should not be usual to the public and must poses the required tension to the targeted people, and recovery measures must be available to unexpected victims and environments. Furthermore, achievement remains our top priority and it is also reminded that public information must not be use to reveal one who rules this activity.

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