Magnesium deficiency is a very common yet overlooked health problem. It often goes underdiagnosed for a long time until it leads to more serious conditions. From a poor diet to diseases such as diabetes, there are several causes of low magnesium.
In this article, we’ll take look at the signs and symptoms of magnesium deficiency to watch out for and how you can solve this problem
Muscle Soreness, Twitches, and Cramps
If you notice that your muscles get sore or twitch often for no apparent reason, then it could be due to a lack of magnesium. In fact, this is one of the most common signs of magnesium deficiency. Muscle twitches can also be caused by stress, exercise, too much caffeine, or even more serious conditions like diseases. However, if you’ve ruled out all of these then magnesium deficiency might be the real culprit. It is important to consult a doctor to find out what your symptoms mean.
Osteoporosis or Bone Pain
Osteoporosis is a condition in which the bones become weak and fragile thereby increasing the risks of fractures. Osteoporosis is influenced by several risk factors including old age, lack of exercise, and vitamins D and K deficiency. Interestingly, magnesium deficiency is another risk factor for Osteoporosis. It may affect the bones directly or reduce the amount of calcium in the blood, leading to weakened bones.
It is normal to feel tired sometimes due to work, stress and staying up late. However, if this persists, then you might want to check your magnesium levels. Magnesium does not only help build a strong nervous system, but it also helps you relax. This means magnesium deficiency increases the risks of anxiety and constant stress.
High Blood Pressure
Studies conducted on animals suggest that a lack of magnesium can lead to high blood pressure which increases the risk of heart disease. Though there is hardly direct evidence of this in humans, several studies show that magnesium deficiency raises high blood pressure. You need your magnesium to be at the optimal level to ensure that you’re not at risk for heart disease.
Interestingly, there is a correlation between patients who suffer from asthma and magnesium deficiency. In fact, people with asthma tend to have lower levels of magnesium than non-asthmatic patients. Studies suggest that a lack of magnesium causes a calcium build-up on the muscles lining the airways of the lungs. This constricts the airways and leads to difficulty in breathing.
Since magnesium deficiency is often the result of an unhealthy lifestyle, eating a balanced diet can lead to an increase in magnesium levels. Thankfully, there are several magnesium-rich foods to choose from.
Try to include the following foods in your diet:
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