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Video Of The Week: The Smoothie Prep Routine & Recipes You Can Use to Maintain A Healthy Weight

You’ve probably heard time and again that eating fruits and vegetables is beneficial for your health. But eating fruits and veggies in their raw form on a daily basis can get tiring. 


Read more about other Videos of the week


This is the very reason smoothies were invented. They are a very creative alternative to raw fruits and veggies. On top of that, they are suitable for those who are on a weight loss journey, fitness routine, or health-conscious individuals in general. 

Thankfully, Zeelicious Foods has a special prep routine and recipes that you can use if you’re on a weight loss journey. In our video of the week, she shows you an easy way to prepare your smoothies without going through the stress of chopping them before blending. 


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Zeelicious Foods is a channel on Youtube that teaches people “how to make mouth watering dishes in a fun and creative way”. 

Watch the video below:

Featured Image Source: MyCookeryZone


Got something you want to read about on our platform? Contact us: editor@connectnigeria.com

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Samuel Okoruwa

My name is Samuel Okoruwa. I am an ardent researcher, reading is life and writing is fun.

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