Due to the events of the last few weeks, the lives of many, especially those living in states affected by the lockdown rule, have changed drastically. This means staying home all day and having a limited range of activities to engage in.
This idleness can lead to unhealthy habits that can be detrimental to one’s health in the long run. At first glance, some of these habits seem harmless. But the long-term implication they hold should discourage anyone from indulging in them.
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Below are 6 bad habits you should avoid while staying at home.
Scrolling Through Social Media For Too Long
Social media is not inherently a bad thing. It is a great resource for building meaningful connections, getting new ideas, and promoting a brand. However, it can also lead to long hours of doing nothing other than scrolling through news and entertainment feeds.
These days, there are many studies showing the effects social media can have on mental health. These studies suggest that spending too much time scrolling through social media can lead to feelings of isolation. They go on to show that these feelings can affect the mental and physical state of a person in a negative manner.
Due to the boredom of staying at home for a long time, the tendency to spend long periods of time scrolling through social media feeds can be high. Instead, try to find more productive ways to entertain yourself and limit social media use.
When you’re home all day and you have no obligation to go to work or school the next day, you might have no issue staying up late into the night. However, sleep is important no matter the day of the week.
One study showed that staying up late can affect your health decisions throughout the day. The study linked bad sleep timing to a poor diet, skipping meals, especially breakfast, and a lack of physical activity.
Form the habit of going to bed early. It may be hard at for you at first but soon you will find yourself sticking to your new sleep schedule.
It is very easy to form the habit of skipping breakfast while isolating at home because you’re not under any pressure to quickly eat in the morning before heading out for the day’s work. Although this may seem harmless, it is important to note that skipping breakfast can be detrimental to your health.
Numerous studies have shown that breakfast is the most important meal of the day due to the many health benefits. Try to stick to a healthy eating schedule and eat your breakfast at regular intervals.
Ironically, staying at home gives one a lot of time and space to engage in physical exercise but this hardly occurs to many. If you want to stay healthy, then you shouldn’t be sitting at home all day doing nothing. Living a sedentary lifestyle has been linked to obesity, type 2 diabetes, and cardiovascular disease. Moreover, one study found that being inactive for too long can increase the risk of depression.
As you stay at home, try to incorporate some form of exercise in your daily routine. This will help keep both your body and mind in a healthy condition.
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It is not uncommon to overthink about unpleasant events leading to anxiety. Focusing excessively on the pandemic and events surrounding can cause you to start worrying, which in turn, can have a negative impact on your mental health.
While it is good to stay informed about the coronavirus, you should avoid obsessing over it in a manner that leads to unhealthy thoughts. Instead, create more time for other productive activities as this is beneficial for your mental health.
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