We all know the health benefits of the low-carb and ketogenic diet (or keto diet). Though there have been some controversial claims about this diet, most scientific studies prove it can be beneficial in a number of ways: boosts weight loss, strengthens your brain, stabilises blood sugar, increases energy, lowers blood pressure, and more.
Read more about Food Recipes
In case you are new to the keto diet or looking for ways to spice things up, I’ve dug up a video that will provide you with some fantastic keto meal recipes.
This video is by Temmy Banjo, a makeup and lifestyle vlogger on Youtube.
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Watch the video below
Featured Image Source: Koboko Fitness
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