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Video Of The Week: Nigerian Keto Diet Recipes

We all know the health benefits of the low-carb and ketogenic diet (or keto diet). Though there have been some controversial claims about this diet, most scientific studies prove it can be beneficial in a number of ways: boosts weight loss, strengthens your brain, stabilises blood sugar, increases energy, lowers blood pressure, and more.

Read more about Food Recipes

In case you are new to the keto diet or looking for ways to spice things up, I’ve dug up a video that will provide you with some fantastic keto meal recipes.

This video is by Temmy Banjo, a makeup and lifestyle vlogger on Youtube.

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Watch the video below

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Samuel Okoruwa

My name is Samuel Okoruwa. I am an ardent researcher, reading is life and writing is fun.

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