The Ketogenic or Keto diet has become prevalent in the last 10 years due to its many health benefits. While the diet is controversial, with some people claiming that it raises cholesterol and causes heart disease, most studies have shown that the keto diet promotes good health in several ways such as blood sugar control, brain health support, and even stabilisation of cholesterol levels.
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Weight-loss support is the primary reason why many people use the diet. Research shows a higher rate of weight loss when patients go on the ketogenic diet compared to those who go on a more traditional low-fat diet.
If you are curious about the ketogenic diet or want to use it for any health reasons, our video of the week will show you all you need to know about the diet. This video is by Fit 4 Health Ng, a Youtube channel that focuses on weight loss, weight maintenance, simple home workouts, and overall physical wellbeing.
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Featured Image Source: Blue Wellness Consult
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