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Wellness: 5 Ways To Protect Your Mental Health During The Holiday Season


As much as holidays can be fun, they often come with a lot of stress and anxiety. The constant running around and social events can be overwhelming and make the holidays less enjoyable than they should be.

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That’s why it is important to guard our mental health as the holidays draw near.

Here are a few ways you can manage your mental health during this season even in the face of pressure.

Stick To Your Routine

It’s easy to get caught up in the numerous activities that are typical with holidays. However, a routine can help you stay focused and feel more in control of your day.

You can establish your routine at any time of the day as long as you’re consistent with it.

Stay Connected

Loneliness leads to a lot of stress and anxiety for many people. Take the holidays as an opportunity to reach out to friends and loved ones and plan creative ways to celebrate the season. This could be as simple as a get-together or house party.

Make the holidays worthwhile by volunteering for a charity event or contributing to a worthy cause. Ward off loneliness by always being in an atmosphere of celebration.

Plan Your Holiday

The idea of planning the holidays may seem off because holidays are meant to be fun and flexible. But planning a holiday can actually be the best way to enjoy it to the fullest. It can help you savour the moments just before the holidays and build up the anticipation.

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For instance, arranging gifts or preparing carol songs would enable you to anticipate the holidays more and celebrate what they mean.

Maintain Healthy Habits

The holidays are not an excuse to over-indulge. It is easy to fall into the trap of overeating or drinking too much alcohol to help relieve the stress that comes with this time of the year.

But it’s always better to take up healthier habits such as exercise, meditation, fresh air, and spending time with loved ones, instead of relying on food, drugs, or alcohol.

Set A Budget And Stick To It

Setting a budget is a great way to eliminate stress and anxiety over your finances. Set a budget and stick to it. Don’t overstretch yourself and try to appease everyone with expensive gifts

There are several ways to celebrate the season that will not break the bank.

Featured Image Source: Freepik

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Samuel Okoruwa

My name is Samuel Okoruwa. I am an ardent researcher, reading is life and writing is fun.

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