After the day’s work, the first thing on our mind is to unwind or dash straight for our bedrooms for a good night’s sleep. However, there’s one factor that affects our ability to relax at night: hunger. Eating too late at night can make it difficult to prevent weight gain and even lead to eating disorders.
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Fortunately, you can satisfy your late-night craving with healthy snacks consisting of a small number of calories. Such snacks even contain compounds that may help you sleep better.
In our video of the week, Winifred Emmanuel introduces us to 10 healthy snacks that are suitable for your late-night cravings. She is the founder of Zeelicious Foods, a Youtube channel that shows you how to prepare different mouth-watering delicacies.
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Watch the video below.
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