Search results for "Wellness"

Health

Wellness: 25 Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle

  As beneficial as it is, embracing a healthy lifestyle is not easy. It requires dedication...

Health

Wellness: 4 Incredible Health Benefits Of Running

  If you’re in search of great exercises that will transform your overall health, running is...

Health

Wellness: 4 Best Exercises To Strengthen Your Heart  

  Exercise has been shown to be good for the heart, time and again. People who...

Health

Wellness: 5 Health Benefits Of The Ketogenic Diet

  The ketogenic diet was one of the most popular diet trends of the last decades....

Health

Wellness: 5 Natural Ways To Overcome Depression And Be Happy

  It is hard to stay energised and achieve the goals you’ve created for yourself when...

Health

Wellness: 5 Early Signs Of Diabetes You Shouldn’t Ignore

  Because Type 2 Diabetes is a common condition, most people assume that it is easy...

Health

Wellness: 5 Night Time Habits That Cause You To Gain Weight

  It is easy to think that eating too much is the sole contributing factor for...

Health

Wellness: 4 Signs Your Body Is In Need Of Vitamin D

There is a reason why vitamin D is a highly recommended vitamin for good health. It...

Health

Wellness: 5 Subtle Signs Of Dehydration

Drinking enough water is supposed to be a normal activity for everyone but sometimes it can...

Health

Wellness: What You Should Know About Walking Meditation

There are different ways to meditate. You can meditate when seated, while doing the dishes, or...

Health

Wellness: 5 Easy Ways To Lose Weight Naturally

The internet is awash with information about losing weight. This makes it harder to distinguish helpful...

Food

Wellness: How To Keep A Food Journal To Help You Lose Weight And Improve Your Health

So you want to make a diet change either to lose weight, achieve your fitness goals,...

Health

Wellness: How To Clean Your Groceries During The COVID-19 Outbreak

Covid-19 has made staying at home necessary for many except for essential activities such as medical...

Health

Wellness: How To Protect Your Mental Health During The Lockdown

The lockdown can trigger all sorts of negative emotions ranging from anxiety to depression, to confusion,...

Health

Wellness: How To Protect Your Elderly Loved Ones Amid The Coronavirus Pandemic

Data from countries with a high infection rate of the coronavirus (COVID-19) suggest that older people...