All posts tagged "healthy living"

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Wellness: 29 Inspiring Mental Health Quotes

  Mental health is an important aspect of wellness that has been grossly overlooked for a...

Health

Wellness: 20 Quotes About Maintaining A Work-Life Balance

  Your health depends on how effective you are at keeping a healthy balance between work...

Health

Wellness: 5 Health Benefits Of The Ketogenic Diet

  The ketogenic diet was one of the most popular diet trends of the last decades....

Food

Did You Know? 8 Foods That Can Relieve Constipation

This topic may have you wrinkling your nose in disgust, but if you’ve ever suffered from...

Health

Terms Associated With COVID-19

Tales of COVID-19 are all over the media but how many people understand the terminologies being...

Health

Wellness: 10 Wellness Tips To Keep You Hale And Hearty In 2020

As you enter the new year, here are 10 wellness tips to abide by. Remember that...

Health

Wellness: The Health Benefits Of Cabbage Juice

In many countries around the world, Cabbage is a staple of various mouth-watering delicacies. It is...

Health

Did You Know? The Health Benefits Of Ginger

Ginger is a peppery root spice widely used in cooking. It is also used in preparing...

Fitness

Fitness Central: 1.2.3 Beginner’s Guide To Fitness

So, you want to get started on fitness? It’s never too late to get into shape....

Fitness

Fitness Central: A Healthy Diet After 50 – What You Need To Know

Did you just turn 50? Are you feeling overwhelmed with all of these new rules and...

Health

10 Things You Should Know About Diabetes and Blood Sugar

When my mother was diagnosed with diabetes over a decade ago, I was certain they had...

Health

How to Relieve Headaches Naturally

Researchers have characterized headaches by a feeling of tenseness in the neck, shoulder and scalp whereas...

Monday Motivation

Monday Motivation: The Art of Living

There’re 1000 ways to die, thanks to Sony max TV for the most gruesome show ever,...

Food

5 Food Items That Increase Anxiety/Worry

“That the birds of worry and care fly over your head, this you cannot change, but...

LIFESTYLE

10 Self-care Tips to Maintain Good Health

We are constantly harassed by continuous demands from work and life that there is little time...