All posts tagged "healthy living"
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Uncategorized
Wellness: 29 Inspiring Mental Health Quotes
17th January 2021Mental health is an important aspect of wellness that has been grossly overlooked for a...
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Health
Wellness: 20 Quotes About Maintaining A Work-Life Balance
22nd November 2020Your health depends on how effective you are at keeping a healthy balance between work...
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Health
Wellness: 5 Health Benefits Of The Ketogenic Diet
19th July 2020The ketogenic diet was one of the most popular diet trends of the last decades....
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Food
Did You Know? 8 Foods That Can Relieve Constipation
4th July 2020This topic may have you wrinkling your nose in disgust, but if you’ve ever suffered from...
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Health
Terms Associated With COVID-19
24th March 2020Tales of COVID-19 are all over the media but how many people understand the terminologies being...
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Health
Wellness: 10 Wellness Tips To Keep You Hale And Hearty In 2020
27th December 2019As you enter the new year, here are 10 wellness tips to abide by. Remember that...
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Health
Wellness: The Health Benefits Of Cabbage Juice
14th July 2019In many countries around the world, Cabbage is a staple of various mouth-watering delicacies. It is...
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Health
Did You Know? The Health Benefits Of Ginger
30th June 2019Ginger is a peppery root spice widely used in cooking. It is also used in preparing...
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Fitness
Fitness Central: 1.2.3 Beginner’s Guide To Fitness
29th June 2019So, you want to get started on fitness? It’s never too late to get into shape....
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Fitness
Fitness Central: A Healthy Diet After 50 – What You Need To Know
2nd May 2019Did you just turn 50? Are you feeling overwhelmed with all of these new rules and...
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Health
10 Things You Should Know About Diabetes and Blood Sugar
5th June 2018When my mother was diagnosed with diabetes over a decade ago, I was certain they had...
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Health
How to Relieve Headaches Naturally
21st February 2018Researchers have characterized headaches by a feeling of tenseness in the neck, shoulder and scalp whereas...
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Monday Motivation
Monday Motivation: The Art of Living
18th December 2017There’re 1000 ways to die, thanks to Sony max TV for the most gruesome show ever,...
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Food
5 Food Items That Increase Anxiety/Worry
16th December 2017“That the birds of worry and care fly over your head, this you cannot change, but...
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LIFESTYLE
10 Self-care Tips to Maintain Good Health
7th October 2017We are constantly harassed by continuous demands from work and life that there is little time...