All posts tagged "Mental Health"
-
Health
Websites We Love: Mentally Aware (MANI)
13th April 2021In places like Africa, mental health issues still attract a huge stigma. This is because...
-
Monday Motivation
Monday Motivation: Maintaining A Positive Mindset
8th February 2021Life does not promise to present the sweet things we crave on a daily basis. In...
-
Health
Wellness: 5 Ways To Protect Your Mental Health During The Holiday Season
13th December 2020As much as holidays can be fun, they often come with a lot of stress...
-
mental health
Helpful Tips For Avoiding Stress (Naija Style)
6th August 2020By now you are used to the fact that coronavirus might just be here for...
-
Health
Wellness: 5 Natural Ways To Overcome Depression And Be Happy
12th July 2020It is hard to stay energised and achieve the goals you’ve created for yourself when...
-
Health
Wellness: What You Should Know About Walking Meditation
1st June 2020There are different ways to meditate. You can meditate when seated, while doing the dishes, or...
-
Health
Lockdown: How To Manage Your Mental Health In Critical Times
16th April 2020Staying at home is not easy for everyone. While some people (mainly introverts) find it easier...
-
Health
Wellness: How To Protect Your Mental Health During The Lockdown
12th April 2020The lockdown can trigger all sorts of negative emotions ranging from anxiety to depression, to confusion,...
-
Health
Wellness: 5 Common Habits That Could Be Sabotaging Your Mental Health
16th March 2020Our mental health is significantly affected by the things that happen around us on a daily...
-
Health
Wellness: 5 Everyday Habits That Will Boost Your Mental Health
15th September 2019Your mental wellbeing is just as important as your physical health. This is why it is...
-
mental health
Today Is World Suicide Prevention Day
10th September 2019Owing to the constant stress attached to life, individuals that lack the mental or psychological strength...
-
Travel
13 Practical Steps On How To Go Forest Bathing
29th June 2019In our previous article, we explained what Forest Bathing was and the fact that it is now...
-
Travel
Ever Tried Forest Bathing In Nigeria?
6th June 2019What is Forest Bathing? In a tours deal article, we came across the word ‘forest bathing’...
-
Website Review
Websites We Love: Asktoks.com
10th April 2019Mental health is a subject that still carries a huge stigma in today’s social climate especially...
-
mental health
How To Deal With A Partner Struggling With Chronic Depression
8th April 2019Chronic depression is a mental illness that is still highly misunderstood by many. It could range...