All posts tagged "Mental Health"

Health

Monday Motivation: 25 Motivating Quotes For Overcoming Mental Fatigue 

  Mental fatigue results from a feeling that we have reached our breaking point. It is...

Health

Wellness: How To Care For Your Mental Health

  The state of your mental health largely depends on how confident you are in yourself...

Health

Wellness: 4 Subtle Signs Of Depression 

  Depression is often associated with feelings of sadness and despair. A closer look into depression,...

Website Review

Websites We Love: Therapy Tribe 

  Mental disorders such as anxiety, depression, or trauma often translate to other areas of a...

Health

Websites We Love: Mentally Aware (MANI)

  In places like Africa, mental health issues still attract a huge stigma. This is because...

Monday Motivation

Monday Motivation: Maintaining A Positive Mindset

Life does not promise to present the sweet things we crave on a daily basis. In...

Health

Wellness: 5 Ways To Protect Your Mental Health During The Holiday Season

  As much as holidays can be fun, they often come with a lot of stress...

mental health

Helpful Tips For Avoiding Stress (Naija Style)

  By now you are used to the fact that coronavirus might just be here for...

Health

Wellness: 5 Natural Ways To Overcome Depression And Be Happy

  It is hard to stay energised and achieve the goals you’ve created for yourself when...

Health

Wellness: What You Should Know About Walking Meditation

There are different ways to meditate. You can meditate when seated, while doing the dishes, or...

Health

Lockdown: How To Manage Your Mental Health In Critical Times

Staying at home is not easy for everyone. While some people (mainly introverts) find it easier...

Health

Wellness: How To Protect Your Mental Health During The Lockdown

The lockdown can trigger all sorts of negative emotions ranging from anxiety to depression, to confusion,...

Health

Wellness: 5 Common Habits That Could Be Sabotaging Your Mental Health

Our mental health is significantly affected by the things that happen around us on a daily...

Health

Wellness: 5 Everyday Habits That Will Boost Your Mental Health

Your mental wellbeing is just as important as your physical health. This is why it is...

mental health

Today Is World Suicide Prevention Day

Owing to the constant stress attached to life, individuals that lack the mental or psychological strength...