All posts tagged "Mental Health"

Health

Websites We Love: Mentally Aware (MANI)

  In places like Africa, mental health issues still attract a huge stigma. This is because...

Monday Motivation

Monday Motivation: Maintaining A Positive Mindset

Life does not promise to present the sweet things we crave on a daily basis. In...

Health

Wellness: 5 Ways To Protect Your Mental Health During The Holiday Season

  As much as holidays can be fun, they often come with a lot of stress...

mental health

Helpful Tips For Avoiding Stress (Naija Style)

  By now you are used to the fact that coronavirus might just be here for...

Health

Wellness: 5 Natural Ways To Overcome Depression And Be Happy

  It is hard to stay energised and achieve the goals you’ve created for yourself when...

Health

Wellness: What You Should Know About Walking Meditation

There are different ways to meditate. You can meditate when seated, while doing the dishes, or...

Health

Lockdown: How To Manage Your Mental Health In Critical Times

Staying at home is not easy for everyone. While some people (mainly introverts) find it easier...

Health

Wellness: How To Protect Your Mental Health During The Lockdown

The lockdown can trigger all sorts of negative emotions ranging from anxiety to depression, to confusion,...

Health

Wellness: 5 Common Habits That Could Be Sabotaging Your Mental Health

Our mental health is significantly affected by the things that happen around us on a daily...

Health

Wellness: 5 Everyday Habits That Will Boost Your Mental Health

Your mental wellbeing is just as important as your physical health. This is why it is...

mental health

Today Is World Suicide Prevention Day

Owing to the constant stress attached to life, individuals that lack the mental or psychological strength...

Travel

13 Practical Steps On How To Go Forest Bathing

In our previous article, we explained what Forest Bathing was and the fact that it is now...

Travel

Ever Tried Forest Bathing In Nigeria?

What is Forest Bathing? In a tours deal article, we came across the word ‘forest bathing’...

Website Review

Websites We Love: Asktoks.com

Mental health is a subject that still carries a huge stigma in today’s social climate especially...

mental health

How To Deal With A Partner Struggling With Chronic Depression

Chronic depression is a mental illness that is still highly misunderstood by many. It could range...