All posts tagged "Protein"

Food

Did You Know? 8 Foods with High Protein Content

Protein is an important nutrient which the body needs for proper growth. It also helps to...

Food

Recipe for Awara, the Popular Snack in Kwara State

Awara is soya bean cake. It’s a much loved delicacy in Kwara State. People usually buy...

Cuisine

Afang Soup Recipe

Pronounced ah-fan, afang soup is indigenous to the Efik, Ibibio and Oron people of Southern Nigeria. ...

Fitness

Fitness Central: 7 Habits That Can Help You Lose Weight

Losing weight is not easy. It requires a near super-human level of commitment and dedication. But...

Fitness

Best Foods to Eat After a Workout

A great workout does not depend on the number of squats you did, or the amount...

Food

Beef: The Slow Killer.

Burgers, hot dogs and generally red meat can be very dangerous to your health. Studies have...