All posts tagged "Protein"

Food

Recipe for Awara, the Popular Snack in Kwara State

Awara is soya bean cake. It’s a much loved delicacy in Kwara State. People usually buy...

Cuisine

Afang Soup Recipe

Pronounced ah-fan, afang soup is indigenous to the Efik, Ibibio and Oron people of Southern Nigeria. ...

Fitness

Fitness Central: 7 Habits That Can Help You Lose Weight

Losing weight is not easy. It requires a near super-human level of commitment and dedication. But...

Fitness

Best Foods to Eat After a Workout

A great workout does not depend on the number of squats you did, or the amount...

Food

Beef: The Slow Killer.

Burgers, hot dogs and generally red meat can be very dangerous to your health. Studies have...