All posts tagged "Protein"
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Food
Did You Know? 8 Foods with High Protein Content
10th June 2020Protein is an important nutrient which the body needs for proper growth. It also helps to...
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Food
Recipe for Awara, the Popular Snack in Kwara State
18th September 2019Awara is soya bean cake. It’s a much loved delicacy in Kwara State. People usually buy...
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Cuisine
Afang Soup Recipe
18th December 2018Pronounced ah-fan, afang soup is indigenous to the Efik, Ibibio and Oron people of Southern Nigeria. ...
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Fitness
Fitness Central: 7 Habits That Can Help You Lose Weight
2nd November 2018Losing weight is not easy. It requires a near super-human level of commitment and dedication. But...
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Fitness
Best Foods to Eat After a Workout
8th December 2017A great workout does not depend on the number of squats you did, or the amount...
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Food
Beef: The Slow Killer.
25th September 2012Burgers, hot dogs and generally red meat can be very dangerous to your health. Studies have...