Connect with us
Healthline

Top 10

Top 10 Healthy Routines For Skin Improvement

 

Keeping a healthy skin routine can keep one from ageing unpleasantly and from other skin-related problems. It takes a lot of investment in form of time, money and discipline to keep up with a perfect regimen. It is always best to adopt tips that are very convenient for your kind of lifestyle or daily activities, that way you can stay glowing while attending to other essential aspects.


Read more about Top 10


Here are great tips that could make you manage well in this regard:

  1. Eat More Vegetables

Vegetables have always been somewhat of an open secret for women who are lovers of skin improvement. Vegetables that serve as an anti-oxidant agent, such as carrots, apples and whatnots are natural detoxifiers for the skin. Vegetables with the highest vitamin C content include leafy greens, bell peppers, tomatoes, and broccoli. They help to smooth out and help to battle pigmentation issues in all skin types.

  1. Avoid Processed Foods

Some research suggests that a diet high in processed or refined sugars or other carbohydrates and unhealthy fats promotes skin ageing. When you take in highly processed food, you encourage more harm than good in your journey to skin improvement. Nutrients in processed meals lose all their vitality and leave you less healthy, undernourishes your skin cells, leading to issues such as stubborn acne and other embarrassing forms of skin infections.

  1. Hydrate Regularly

Hydrating, in this case, means increasing the water content in your skin. Hydrate in and out by drinking water, washing your face, and picking a water-soluble choice of moisturisers If your skin is dehydrated, it can appear flaky, dull, and dry. To get your skin smooth, radiant, with an even tone, constantly quench the thirst of your skin.

  1. Wear Sunscreens

Contrary to popular speculations, sunscreens are very important to all skin types. Too much exposure to the sun can damage the skin cells and dim the glow that could have been preserved. It is recommended that sunscreen be added to your skin package on your nightstand.

  1. Take Sleep Seriously

The idea behind “beauty sleep” is very relevant. In fact, sleep should be at the top of your skin routine and must not be lacking for one bit. Research reports that the skin makes new collagen when you sleep, which prevents sagging. More collagen means the skin is richer and less likely to wrinkle.


Sign up to the Connect Nigeria daily newsletter


  1. Treat Acne As Emergency Cases

Do not wait until an acne situation becomes full grown. A tiny case unattended can lead to many others which may cause irreparable damage to your skin over time. Consistently check your face on the mirror for lumps and treat them immediately.

  1. Consult A Certified Dermatologist

The help of a dermatologist is mostly underappreciated by most women but the bitter truth is that they are lifesavers. Consult a professional, who has the right place to give a skin routine that best suits your skin demands.

  1. Take Facial Exercises

Take facial exercises to prevent future wrinkles and sagging. Smiling is one of the best exercises to engage your skin with. A smile on your face will help maintain the tone of your facial muscles and skin. You can just out your lower lip in such a way that wrinkles are created on the chin, then lower your chin to your chest. Another exercise that works wonders is to look up towards the ceiling and pout.

  1. Get A Good Spa

Consult a nearby spa to help with pampering your skin. Aside from the therapeutic appeal of spas, they are very necessary to help with regular skin detoxification and hydration.

  1. Use More Organic Skin Products

Avoid products that are heavy with strong chemicals. Get moisturisers, scrubs, soaps and other skin products with natural ingredients. Products with too many chemicals in them might irritate and damage the skin.

There are no hidden secrets to skin improvement only motivations. The celebrities and idols on television are more than likely to have adopted one or two of the tips highlighted above. The only difference is that you got to spend less and you can make their targets with focus and discipline. The slogan should be “18 till I die”

Featured Image Source: Healthline


Got a suggestion? Contact us: editor@connectnigeria.com

Continue Reading
Advertisement
Grace Christos

Grace Christos can be best described as a creative content creator with a proven track record of success in content marketing, online reputation management, sales strategy, and so much more.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement

Did You Know?

Events

Discover Nigeria

Career

Tourism

To Top