In our video of the week, Kola Olaosebikan, a fitness instructor and founder of the Kobo Fitness channel on Youtube, will be introducing you to a dance workout routine you can do in the comfort of your home.
Weight loss exercises can become monotonous sometimes, hence the need for aerobic dancing to spice things up. Following a dance workout video is a great way to have fun while exercising and promises results if done right.
Watch the video below
Featured image source: Leggings Are Pants